Yes I know that I shouldn't have slacked and should have jumped out of bed at the opportunity but my bed felt like it grew arms and wouldn't let me go. I think it may have been the massive weekend that's just gone, or the compounding tiredness from a shifting exercise schedule. What ever it is, I now know that quality sleep is something that I will be looking forward to each night from now on.
I've started using Sleep As Android and I would recommend it to anyone who isn't quite getting enough quality sleep as it tracks how much you're in deep/light sleep and will even remind you half an hour before bed to get ready for sleep.
Not to mention that but I'm going to be drinking alot more water from now on. Some mornings I wake up all dried up like a prune - others I'm perfectly fine.
Not to mention that but I'm going to be drinking alot more water from now on. Some mornings I wake up all dried up like a prune - others I'm perfectly fine.
Tomorrow is a new day though. Because I couldn't drag myself out of bed and left Rob hanging (sorry bro), I'm going for a bike ride this afternoon followed by an early morning stair day tomorrow which I won't stop until I'm heaving from exhaustion. Just my way of punishing myself for missing another great sunrise.
-D
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