9th July 2013 - Nightcliff Loop 50:22

Saturday morning I thought I was on top of the world when I ran the Nightcliff Loop in under an hour - something that Rob and I have been working towards since we started running the circuit. Tonight I did it faster in 50:22. Everything hurts but it's well worth it.

Like last time I know I can go faster, and as I work towards the 40 minute mark, the gains are literally going to be shaving minutes off at a time.

Once we hit the 40 minute mark however, out come the weighted vests and we begin the second phase of training - doing everything while carrying weight which will tone and shape us in preparation for Kokoda.